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Are you trying to lose weight?
Do you need to maintain a low sodium diet?
Are you diabetic?
Do you have phenylketonuria??
Check your food numbers!
It's as Easy as 1, 2, 3.
This site will help you maintain any type of diet you chose. It is especially useful for those who must maintain a 2 gram sodium diet, and those trying to lose weight.
The site is helpful to diabetics as well. This is the best way to learn an American Diabetes Association (ADA) diet, with 1800 calories per day, and 60 gms of protein.
The site is also helpful to those with phenylketonuria, because it keeps track of your phenylalanine numbers.
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